Importance of enzymes in health maintenance
Enzymes are substances that make life possible. They are the basic protein structures essential to all chemical reactions that take place in the human body. No mineral, vitamin, or hormone can perform any work without enzymes. Our body, all our organs, tissues and cells are activated by metabolic enzymes. Therefore, enzymes are vital to all life processes and are catalysts for all reactions in the body. There are 3 classes of enzymes: metabolic, digestive and food.
In addition to being fundamental in the regulation of the biochemical activities of the organism, such as digestion and absorption of food, hormonal balance, brain activity, mood, sexuality, blood circulation, respiration, nervous stimulus, cellular replacement and immune system.
Food enzymes are contained in all raw whole foods in appropriate proportions. These enzymes are present to aid in the digestion of food (or to aid in ripening and decomposition of food if not eaten). Food enzymes are destroyed at about 37 ° C that body temperature is balanced (or boiled for 3 minutes).
Freezing also prevents enzymatic activity, destroying about 30% to 70% of the enzymes.
The lack of food enzymes, sooner or later, results in physical degeneration and disease. When the digestive enzymes present in the body are insufficient, the body removes its reserves of metabolic enzymes from the organs and glands, weakening the vitality of the body. A ratio of 10 metabolic enzymes is required to form 1 digestive enzyme.
After presenting a large body of evidence demonstrating that all living creatures have a fixed enzymatic potential which can be, and usually is, prematurely exhausted, Dr. Howell, in his book “Enzyme Nutrition,” said: “Humans, eating a diet without enzymes, utilize a tremendous portion of their enzymatic potential in abundant secretions of the pancreas and other digestive organs. The result is reduced life expectancy (65 years or less if compared to 100 years or more), illness and reduced resistance to stress of all types, psychological and environmental. ”
Therefore, the best way to conserve storage of enzymes in the body is to eat live foods, since foods in their natural state (without cooking) are loaded with enzymes, which increases enzyme reserves.